@import url('https://fonts.googleapis.com/css2?family=DM+Mono:wght@400;500&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--bg:#101111;--panel:#191b1b;--line:#343837;--muted:#9ba09a;--text:#f2f5ed;--lime:#d7ff4c;--orange:#ff7156}*{box-sizing:border-box}body{margin:0;background:#090a0a;color:var(--text);font-family:Manrope,Arial,sans-serif;min-height:100dvh;display:grid;place-items:center}.phone-shell{width:min(100%,470px);min-height:100dvh;padding:20px 20px max(22px,env(safe-area-inset-bottom));background:radial-gradient(ellipse 70% 30% at 110% 0,#28321a 0%,transparent 72%),var(--bg);display:flex;flex-direction:column}header,.selector,footer{display:flex;align-items:center;justify-content:space-between}.brand{font-size:18px;font-weight:500;letter-spacing:3px}.brand b{color:var(--lime)}button{font:inherit;color:inherit;border:0;background:transparent;cursor:pointer}header button,.selector>button{width:34px;height:34px;border:1px solid var(--line);border-radius:50%;font-family:DM Mono;font-size:18px}.selector{margin-top:30px;gap:8px}.selector>div{font-size:14px;font-weight:700;letter-spacing:.2px;flex:1;text-align:center}.selector label,.exercise-meta,.log-head span,.previous span,.labels{font:500 10px/1.2 'DM Mono';color:var(--muted);letter-spacing:1.3px}.selector select{background:transparent;border:0;color:var(--lime);font:700 14px Manrope;appearance:none;outline:0}.progress{height:25px;margin:25px 0 5px;position:relative;border-top:1px solid var(--line)}.progress i{display:block;height:2px;background:var(--orange);margin-top:-1px;transition:width .3s}.progress span{position:absolute;right:0;top:8px;font:10px 'DM Mono';color:var(--muted)}article{flex:1;touch-action:pan-x;overflow:auto}.exercise-meta{margin-top:12px;color:var(--lime)}h1{font-size:clamp(34px,9vw,47px);line-height:1.02;margin:9px 0 7px;letter-spacing:-2px}.prescription{margin:0 0 21px;font:500 14px 'DM Mono';color:#c7cec4}.video{min-height:91px;border:1px solid #47503b;border-radius:16px;background:linear-gradient(115deg,#222c1a,#1f211b);display:flex;align-items:center;padding:15px;text-decoration:none;color:inherit;gap:13px}.play{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:#141613;font-size:14px;padding-left:2px}.video strong,.video small{display:block}.video strong{font-size:14px}.video small{font-size:11px;color:#b1b6ad;margin-top:2px}.video>span{margin-left:auto;color:var(--lime)}.previous{margin:15px 0 18px;padding:12px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:12px}.previous b{font-size:11px;text-align:right;color:#d6d9d3}.log-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.log-head button{font:10px 'DM Mono';color:var(--lime);border:1px solid #526038;border-radius:20px;padding:7px 10px}.labels,.set-row{display:grid;grid-template-columns:48px 1fr 1fr 32px;gap:7px;align-items:center}.labels{padding:0 5px 7px}.set-row{min-height:53px;border-top:1px solid #2c302f;padding:7px 5px}.set-row>span{font:10px 'DM Mono';color:var(--muted)}input{width:100%;height:36px;border:1px solid var(--line);border-radius:8px;background:#111313;color:var(--text);font:500 14px 'DM Mono';padding:0 8px;outline-color:var(--lime)}input::placeholder{color:#5f6560}.check{font-size:20px;color:#737973}.done .check{color:var(--lime)}.done input{border-color:#50612e}footer{margin-top:14px;border-top:1px solid var(--line);padding-top:15px}footer button{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);font-size:21px}footer div{text-align:center}footer b,footer small{display:block}footer b{font-size:11px}footer small{font-size:10px;color:var(--muted);margin-top:2px}@media(min-width:520px){body{padding:16px}.phone-shell{min-height:850px;border-radius:28px;box-shadow:0 26px 70px #000;border:1px solid #252827}}